You have a busy life, but you do what you can to stay healthy. Sometimes your body gets short shrift, while you balance the stresses of life.
Releasing tension and old patterns doesn’t have to be painful. It can be fun and refreshing. I thrive on finding just the right moves, grooves, and changes that shift your health in the direction you choose, whether the shift is in muscle tension, breathing mechanics, or a thinking pattern.
- Therapeutic Massage for relaxation, injury recovery, or postural improvement
- Health Coaching for nutrition for better health, or lifestyle changes
- Breathing Workshops for an easier baseline breath, better concentration, do-it-yourself relaxation
- Neural Moves Workshops for impacting your quality of movement, thinking, or emotions