Better Breathing Workshoptricolpor kites 3

Saturday, August 19, 2017

10:00-Noon, $30. Check or cash
Fountain Square 216

Do you:

feel out of breath sometimes even when you haven’t exercised?

hold your breath for no good reason?

But do you want an easy, full, heart-energizing breathing pattern?

Well, come on down!

Easy, effective baseline breathing helps you cope with stress, asthma, chronic fatigue, and other states that affect your quality of life.  Use it to meditate, de-stress, balance your blood pressure, focus your attention, or fall asleep. If you practice ten minutes a day for a week, and it doesn’t help you, you get your money back.

You may be working way too hard for every breath.

This workshop will be held in Fountain Square room 216 on Kirkwood in downtown Bloomington. There is a minimum and maximum attendance for this workshop, so please register in advance.

Send an email to receive an exercise to get you started with complete details, bretheim @ sbc global. n et