So what happens at night? That’s when our bodies get a chance to do some housekeeping. We aren’t putting food in. We aren’t balancing on those small feet. We aren’t attending to every sight, sound, and thought that arises. So the body gets to tend to the effects of what we’ve done during the day, it gets to clean up.
My usual schedule is an early evening meal (6:00 pm) and breakfast about 14 hours later (8:00 am). I love breakfast and eat according to my appetite and energy needs. You might say that my digestive system fasts between the evening meal and the first food in the morning. The earlier you eat in the evening, the longer the fast until break-fast.